Scampi gratin with roast zucchini and potatoes
Split scampi grilled under herby crumbs, with roast vegetables.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 48.5 g
- Carbohydrates
- 43 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Langoustines250 g
- Breadcrumbs15 g
- Parsley5 g
- Garlic1 clove
- Zucchini150 g
- Potatoes150 g
- Extra virgin olive oil12 g
- Lemon zestto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish,
In season: May – September
Method
- Preheat a fan oven to 210 °C. Peel the potatoes, wash and trim the courgettes and cut everything into roughly 2 cm cubes, keeping the courgettes a little bigger as they cook faster.
- Toss the vegetables in a tray with half the oil and the salt and roast for 25 minutes, turning halfway, until golden.
- Meanwhile, with a sturdy knife or scissors, split the langoustines in half lengthways and lay them flesh side up in a baking dish; remove the dark vein.
- Peel the garlic and chop it with the parsley; mix with the breadcrumbs, lemon zest, salt, pepper and the remaining oil. Spread the crumb over the langoustine flesh.
- Take out the vegetables, turn the oven up to 220 °C and grill the langoustines for 6–7 minutes, until the crumb is golden and the flesh is opaque white.
- Serve the langoustines with the roast vegetables.
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