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Scallop gratin with spinach and sweet potatoes

Oven-baked scallops under a light crust with colourful sides.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Scallop gratin with spinach and sweet potatoes

Per serving

Calories
481 kcal
Protein
33 g
Carbohydrates
56 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Scallops180 g
  • Breadcrumbs12 g
  • Parmigiano Reggiano8 g
  • Spinach150 g
  • Sweet potatoes180 g
  • Extra virgin olive oil10 g
  • Parsleyto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, shellfish,

In season: October – March

Method

  1. Preheat a fan oven to 200 °C. Peel the sweet potatoes and cut into roughly 2 cm cubes; toss in a tray with half the oil and the salt.
  2. Roast for 25 minutes, turning halfway, until tender and golden.
  3. Meanwhile pat the scallops dry and arrange them in a small baking dish (or in their shells). Mix the breadcrumbs, grated Parmigiano, chopped parsley and a pinch of pepper and cover them with it.
  4. Take out the sweet potatoes, turn the oven up to 220 °C and bake the scallops for 6 minutes, until the top is golden and the flesh just opaque: overcooked scallops turn rubbery.
  5. Meanwhile wash the spinach and sauté it with the remaining oil and a pinch of salt over medium heat for 3 minutes, until wilted.
  6. Serve the scallops with the spinach and sweet potatoes.

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