Scallop gratin with spinach and sweet potatoes
Oven-baked scallops under a light crust with colourful sides.
Open in the appPer serving
- Calories
- 481 kcal
- Protein
- 33 g
- Carbohydrates
- 56 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Scallops180 g
- Breadcrumbs12 g
- Parmigiano Reggiano8 g
- Spinach150 g
- Sweet potatoes180 g
- Extra virgin olive oil10 g
- Parsleyto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, shellfish,
In season: October – March
Method
- Preheat a fan oven to 200 °C. Peel the sweet potatoes and cut into roughly 2 cm cubes; toss in a tray with half the oil and the salt.
- Roast for 25 minutes, turning halfway, until tender and golden.
- Meanwhile pat the scallops dry and arrange them in a small baking dish (or in their shells). Mix the breadcrumbs, grated Parmigiano, chopped parsley and a pinch of pepper and cover them with it.
- Take out the sweet potatoes, turn the oven up to 220 °C and bake the scallops for 6 minutes, until the top is golden and the flesh just opaque: overcooked scallops turn rubbery.
- Meanwhile wash the spinach and sauté it with the remaining oil and a pinch of salt over medium heat for 3 minutes, until wilted.
- Serve the scallops with the spinach and sweet potatoes.
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