Scallop bowl with Venere rice and asparagus
Seared scallops and crisp asparagus on black rice, an elegant spring dish.
Open in the appPer serving
- Calories
- 487 kcal
- Protein
- 27.5 g
- Carbohydrates
- 66.6 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice70 g
- Scallops150 g
- Asparagus180 g
- Extra virgin olive oil10 g
- Lemon zest2 g
- Lemon juice1 tablespoon
- Chives3 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: April – June
Method
- Rinse the black Venere rice, add it to a pan of boiling salted water and cook over medium heat for about 40 minutes, until the grains are tender but firm; drain.
- Meanwhile bring a small pan of salted water to the boil. Wash the asparagus and snap off the woody ends where they break naturally.
- Blanch the asparagus for 4 minutes, until tender but still crisp; drain, run under cold water and cut into pieces about 3 cm long.
- Rinse the scallops and dry them very well with kitchen paper, or they won't brown. Heat half the oil in a pan over high heat and sear them for 1 minute per side without moving them, until a golden crust forms; season with salt and pepper off the heat.
- Dress the rice and asparagus with the remaining oil, the lemon juice and zest, salt and pepper, put them in the bowl and arrange the scallops on top; finish with the snipped chives.
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