Per serving
- Calories
- 177 kcal
- Protein
- 10.2 g
- Carbohydrates
- 20.6 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tomatoes200 g
- Cucumber80 g
- Kefir200 ml
- Basil3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose,
In season: June – September
Method
- Wash the tomatoes, remove the stalks and cut them into chunks; wash the cucumber, trim it and cut it into chunks, peeling it if the skin is thick.
- Wash and dry the basil, keeping one small leaf aside.
- Blend the tomatoes and cucumber with the kefir, basil, salt and black pepper for about 1 minute, until smooth; taste and adjust the salt.
- Pour into the glass and finish with a drizzle of oil and the basil leaf.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.