Savoury quinoa bowl with egg, spinach and avocado

Ingredients

For 1 serving

• Quinoa40 g
• Eggs1
• Spinach50 g
• Avocado40 g
• Lemon juice1 teaspoon
• Extra virgin olive oil1 teaspoon
• Sesame seeds3 g
• Saltto taste

Contains: eggs, sesame,

Method

1. Bring a small pan of water to the boil for the quinoa; meanwhile rinse the quinoa in a sieve under running water to remove its bitter coating.
2. When the water boils, salt it, add the quinoa and cook over medium heat for 14 minutes, until the grains are tender and show their little white tail; drain and spread it in a bowl to cool slightly.
3. Meanwhile bring another small pan of water to the boil, lower in the egg with a spoon and cook for 7 minutes for a soft but set yolk; cool it in cold water, peel and halve it.
4. Wash and dry the spinach; halve the avocado, remove the stone, peel it and slice it.
5. Add the spinach to the quinoa and dress with the oil, lemon juice and salt, mixing well.
6. Top with the avocado, the egg and the sesame seeds.