skish
IT

Savoury zucchini pancakes with chive skyr

Fluffy zucchini fritters with a fresh, protein-rich dip.

  • 25 min
  • 1 serving
  • Vegetarian
  • Nordic cuisine
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Savoury zucchini pancakes with chive skyr

Per serving

Calories
451 kcal
Protein
34.2 g
Carbohydrates
39.5 g
Fat
18.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini200 g
  • Whole wheat flour40 g
  • Eggs1
  • Egg whites60 g
  • Grana Padano10 g
  • Skyr100 g
  • Chives3 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Wash the courgettes, trim them and grate them on the coarse side of a grater; put them in a sieve with a pinch of salt and leave for 5 minutes, then squeeze them well with your hands.
  2. Meanwhile mix the skyr with the snipped chives, a pinch of salt and a grind of black pepper.
  3. In a bowl mix the courgettes with the wholemeal flour, the egg, egg whites and grated Grana Padano until you have a thick batter.
  4. Grease a non-stick pan with the oil and heat it over medium heat; drop in spoonfuls of the mixture, spreading them a little, and cook for 3 minutes per side, until golden and firm in the middle. Work in batches.
  5. Serve the pancakes hot with the skyr sauce.

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