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Savoury sweet potato waffle with egg and avocado

A gluten-free sweet potato waffle topped with a fried egg.

  • 25 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Savoury sweet potato waffle with egg and avocado

Per serving

Calories
431 kcal
Protein
16.6 g
Carbohydrates
46.3 g
Fat
20.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sweet potatoes150 g
  • Eggs2
  • Rice flour15 g
  • Avocado40 g
  • Extra virgin olive oil1 teaspoon
  • Paprika1 pinch
  • Saltto taste
  • Black pepperto taste

Contains: eggs,

In season: October – March

Method

  1. Switch on the waffle iron so it heats up properly.
  2. Peel the sweet potato and grate it on the coarse side of the grater; squeeze it in your hands or in a tea towel to remove excess water, so the waffle turns crisp.
  3. In a bowl, mix the sweet potato with one egg, the rice flour and a pinch of salt until the mixture holds together.
  4. Grease the hot iron with a few drops of oil, spread the mixture in an even layer, close and cook for 7–8 minutes, until the waffle is golden, crisp and comes away easily.
  5. Meanwhile, heat the remaining oil in a small frying pan over a medium heat, crack in the second egg and fry for 3–4 minutes, until the white is set and the yolk still runny; season lightly with salt.
  6. Slice the avocado thinly; serve the waffle topped with the egg and avocado, a sprinkle of paprika and a grind of black pepper.

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