Savoury pumpkin seed, peanut and nutritional yeast mix
A crunchy alternative to crisps, with the umami of nutritional yeast.
Open in the appPer serving
- Calories
- 216 kcal
- Protein
- 12.3 g
- Carbohydrates
- 5.9 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin seeds25 g
- Peanuts10 g
- Nutritional yeast5 g
- Paprikato taste
- Saltto taste
Contains: nuts
Method
- Tip the pumpkin seeds and peanuts into a small bowl or a little jar with a lid.
- Add the nutritional yeast flakes, a pinch of paprika and a pinch of salt.
- Stir or shake until the seeds and peanuts are well coated; it keeps closed at room temperature, handy to take with you.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.