skish
IT

Savoury pepper and silken tofu smoothie

A cold drinkable cream, sweet with pepper and smoky.

  • 8 min
  • 1 serving
  • Vegan
  • International cuisine
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Savoury pepper and silken tofu smoothie

Per serving

Calories
186 kcal
Protein
12.7 g
Carbohydrates
15.5 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bell peppers100 g
  • Tomatoes150 g
  • Silken tofu150 g
  • Extra virgin olive oil1 teaspoon
  • Paprika1 pinch
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Wash the pepper and tomatoes; cut the pepper into chunks, removing the stalk, seeds and white membranes, and the tomatoes into chunks, removing the core.
  2. Blend the pepper and tomatoes with the drained silken tofu, paprika and a pinch of salt for 1–2 minutes, until velvety with no bits of skin.
  3. Taste and adjust the salt; for an extra-smooth result, pass it through a sieve.
  4. Pour into a glass and finish with a drizzle of extra virgin olive oil.

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