Savoury Greek yogurt with tamari seed granola
Yogurt gone savoury with a crunchy granola.
Open in the appPer serving
- Calories
- 210 kcal
- Protein
- 14 g
- Carbohydrates
- 18.3 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt80 g
- Rolled oats20 g
- Pumpkin seeds5 g
- Sunflower seeds5 g
- Extra virgin olive oil3 g
- Tamari5 ml
- Chivesto taste
Contains: gluten, lactose, soy,
Method
- Heat a conventional oven to 170 °C and line a baking tray with baking paper.
- In a bowl mix the oats, pumpkin seeds and sunflower seeds with the oil and tamari until everything is moist.
- Spread the mixture thinly on the tray and toast for 12 minutes, stirring halfway, until golden and fragrant.
- Let the granola cool on the tray for a few minutes, until crunchy; meanwhile wash the chives and snip them with scissors.
- Spoon the Greek yoghurt into a bowl, top with the savoury granola and finish with the chives.
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