Per serving
- Calories
- 124 kcal
- Protein
- 10.4 g
- Carbohydrates
- 15.4 g
- Fat
- 2.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kefir250 ml
- Cucumber80 g
- Mint3 g
- Saltto taste
Contains: lactose,
In season: June – September
Method
- Wash the cucumber, trim the ends and grate it on the coarse side of the grater, skin on; squeeze it lightly in your hands to remove excess water.
- Pick the mint leaves from the stalks, keeping one aside to garnish.
- Blend the kefir, cucumber, mint and a pinch of salt for 30 seconds, until the mint is very finely chopped; taste, adjust the salt and serve well chilled with the mint leaf.
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