Savoury chickpea zucchini protein muffin
An egg-free, gluten-free savoury muffin to take along.
Open in the appPer serving
- Calories
- 220 kcal
- Protein
- 21 g
- Carbohydrates
- 18.9 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour25 g
- Pea protein powder15 g
- Zucchini60 g
- Pea milk50 ml
- Baking powder2 g
- Extra virgin olive oil3 g
- Nutritional yeast3 g
- Dried oreganoto taste
- Saltto taste
In season: May – September
Method
- Preheat the oven to 180 °C (conventional) and put a paper case in a muffin tin; wash and trim the courgette, grate it on the coarse side of the grater and squeeze it well in your hands.
- In a bowl mix the chickpea flour, pea protein, baking powder, nutritional yeast flakes, a pinch of dried oregano and the salt.
- Add the pea milk, extra virgin olive oil and courgette and stir just until even; spoon it into the case.
- Bake at 180 °C for 20 minutes, until risen and golden and a skewer inserted in the centre comes out dry; let it cool for a few minutes before unmoulding.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.