skish

Savoury chickpea zucchini protein muffin

An egg-free, gluten-free savoury muffin to take along.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
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Savoury chickpea zucchini protein muffin

Per serving

Calories
220 kcal
Protein
21 g
Carbohydrates
18.9 g
Fat
6.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour25 g
  • Pea protein powder15 g
  • Zucchini60 g
  • Pea milk50 ml
  • Baking powder2 g
  • Extra virgin olive oil3 g
  • Nutritional yeast3 g
  • Dried oreganoto taste
  • Saltto taste

In season: May – September

Method

  1. Preheat the oven to 180 °C (conventional) and put a paper case in a muffin tin; wash and trim the courgette, grate it on the coarse side of the grater and squeeze it well in your hands.
  2. In a bowl mix the chickpea flour, pea protein, baking powder, nutritional yeast flakes, a pinch of dried oregano and the salt.
  3. Add the pea milk, extra virgin olive oil and courgette and stir just until even; spoon it into the case.
  4. Bake at 180 °C for 20 minutes, until risen and golden and a skewer inserted in the centre comes out dry; let it cool for a few minutes before unmoulding.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.