Sage chicken skewers with grilled polenta and spinach
Griddled chicken and sage skewers with grilled polenta slices and spinach.
Open in the appPer serving
- Calories
- 492 kcal
- Protein
- 41 g
- Carbohydrates
- 48 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Fresh sageto taste
- Polenta (cornmeal)50 g
- Spinach200 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: October – March
Method
- Bring the water for the polenta to the boil, salt it and pour in the polenta in a thin stream, whisking so no lumps form; cook over low heat for 10 minutes, stirring often, until very thick.
- Tip it onto a wet board or a wide plate, spread it with a spatula into a layer about 1.5 cm thick and leave it to set while you prepare the rest.
- Cut the chicken breast into roughly 3 cm cubes and thread them onto skewers, alternating with fresh sage leaves; brush with a little of the oil and season with salt and black pepper.
- Heat a griddle over medium-high heat and cook the skewers for 10 minutes, turning often, until the chicken is golden outside and white in the centre; keep them warm.
- Cut the set polenta into slices, brush lightly with oil and grill them on the same griddle for 3 minutes per side, until golden and they release on their own.
- Meanwhile wash the spinach and sauté it in a pan with the remaining oil and the crushed garlic clove over medium heat for 3 minutes, until wilted; salt it, discard the garlic and serve everything together.
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