Per serving
- Calories
- 638 kcal
- Protein
- 53.3 g
- Carbohydrates
- 60.6 g
- Fat
- 20.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Guinea fowl150 g
- Cooked cannellini beans150 g
- Canned peeled tomatoes120 g
- Fresh sageto taste
- Garlic1 clove
- Extra virgin olive oil10 g
- Bread30 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
Method
- Pat the guinea fowl pieces dry with kitchen paper and season with salt and pepper. Heat half the oil in a casserole over medium-high heat with a few sage leaves and brown them for 8 minutes, until golden; add half a glass of water, cover and cook over low heat for 30 minutes, until the meat is tender and the juices run clear.
- Meanwhile drain and rinse the cannellini beans and crush the garlic clove.
- Heat the remaining oil in a frying pan over medium-low heat with the garlic and the rest of the sage for a minute, until fragrant but not coloured; add the peeled tomatoes, crushed, and the beans, season with salt and pepper and cook for 15 minutes, stirring now and then, until the sauce is thick.
- Remove the garlic from the beans and slice the bread.
- Serve the guinea fowl with the beans and a slice of bread.
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