Per serving
- Calories
- 513 kcal
- Protein
- 39.5 g
- Carbohydrates
- 48.2 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Veal stew meat160 g
- Saffron0.1 g
- Potatoes200 g
- Onion40 g
- Vegetable broth250 ml
- Parsley5 g
- Green beans100 g
- Extra virgin olive oil10 g
- White wine50 ml
- Saltto taste
- Black pepperto taste
Contains: celery, sulphites,
Method
- Chop the onion and pat the veal stewing meat dry with kitchen paper. Warm the vegetable stock and dissolve the saffron in a small cup with a little of the hot stock.
- Heat the oil in a casserole over medium-high heat and brown the veal with the onion for 6 minutes, turning, until golden and the onion translucent; season with salt and pepper.
- Deglaze with the white wine and let it bubble for 2 minutes, until the smell of alcohol has gone. Add the stock and saffron, cover and cook over low heat for 30 minutes.
- Meanwhile peel the potatoes and cut them into 2 cm cubes, and top the green beans and cut them into 3 cm pieces.
- Add the potatoes and beans to the stew and cook, covered, for another 20 minutes, until the potatoes are tender and the sauce golden and creamy; add a splash of water if it gets too dry.
- Finish with chopped parsley and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.