Rye toast with grilled aubergine, tomato and almonds
Griddled aubergine, tomato and mint with crunchy almonds.
Open in the appPer serving
- Calories
- 285 kcal
- Protein
- 8.2 g
- Carbohydrates
- 36.5 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread50 g
- Eggplant120 g
- Tomatoes80 g
- Almonds10 g
- Mintto taste
- Extra virgin olive oil6 g
- Saltto taste
Contains: gluten, nuts,
In season: July – September
Method
- Heat a griddle or cast-iron pan over high heat for 3–4 minutes, until a drop of water sizzles instantly.
- Meanwhile, wash and trim the aubergine and cut it into slices about half a centimetre thick.
- Grill the slices for 3 minutes per side without moving them, until soft and marked with dark lines; if they don't all fit, work in two batches.
- Lay them on a plate and dress them straight away with the oil, salt and torn mint leaves. Meanwhile, roughly chop the almonds and wash and slice the tomato.
- Toast the rye bread for 2–3 minutes, until crisp, and top it with the tomato slices, aubergine and almonds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.