skish

Rye toast with grilled aubergine, tomato and almonds

Griddled aubergine, tomato and mint with crunchy almonds.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Rye toast with grilled aubergine, tomato and almonds

Per serving

Calories
285 kcal
Protein
8.2 g
Carbohydrates
36.5 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread50 g
  • Eggplant120 g
  • Tomatoes80 g
  • Almonds10 g
  • Mintto taste
  • Extra virgin olive oil6 g
  • Saltto taste

Contains: gluten, nuts,

In season: July – September

Method

  1. Heat a griddle or cast-iron pan over high heat for 3–4 minutes, until a drop of water sizzles instantly.
  2. Meanwhile, wash and trim the aubergine and cut it into slices about half a centimetre thick.
  3. Grill the slices for 3 minutes per side without moving them, until soft and marked with dark lines; if they don't all fit, work in two batches.
  4. Lay them on a plate and dress them straight away with the oil, salt and torn mint leaves. Meanwhile, roughly chop the almonds and wash and slice the tomato.
  5. Toast the rye bread for 2–3 minutes, until crisp, and top it with the tomato slices, aubergine and almonds.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.