Per serving
- Calories
- 291 kcal
- Protein
- 23.8 g
- Carbohydrates
- 34.2 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2
- Canned mackerel60 g
- Nonfat Greek yogurt40 g
- Radishes40 g
- Chives2 g
- Lemon juice1 teaspoon
- Black pepperto taste
Contains: gluten, lactose, fish,
Method
- Drain the tinned mackerel, flake it with a fork and mix it with the Greek yoghurt, lemon juice and pepper into a coarse spread.
- Toast the rye bread slices for 2–3 minutes, until crisp; meanwhile wash the radishes and slice them thinly.
- Spread the mackerel mixture on the toast and finish with the radishes and chives snipped with scissors.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.