skish
IT

Rye bread with sardines, tomato and red onion

A tasty open sandwich rich in calcium and omega-3.

  • 5 min
  • 1 serving
  • Pescatarian
  • Nordic cuisine
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Rye bread with sardines, tomato and red onion

Per serving

Calories
292 kcal
Protein
18.5 g
Carbohydrates
36.7 g
Fat
7.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2 slices
  • Canned sardines in oil4
  • Tomatoes1
  • Red onion0.1
  • Parsleyto taste
  • Lemon juiceto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Toast the rye bread slices for 2 minutes, until crisp.
  2. Meanwhile wash and slice the tomato; peel the red onion and slice it paper-thin; drain the sardines on kitchen paper; chop the parsley.
  3. Top the bread with the tomato slices and sardines.
  4. Finish with the red onion, parsley and a few drops of lemon juice.

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