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Rye bread with sardines in oil and parsley

Rye bread with well-drained sardines, parsley and lemon.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Rye bread with sardines in oil and parsley

Per serving

Calories
307 kcal
Protein
22.9 g
Carbohydrates
29.7 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread60 g
  • Canned sardines in oil6
  • Lemon juice10 g
  • Parsleyto taste

Contains: gluten, fish,

Method

  1. Toast the rye bread in the toaster or in a dry frying pan over medium heat for about 2 minutes per side, until crisp.
  2. Meanwhile drain the sardines in oil well and pat them with kitchen paper; wash and chop a few parsley leaves.
  3. Lay the sardines on the bread, sprinkle with the lemon juice and finish with the chopped parsley.

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