skish

Rye bread with roast beef, horseradish and rocket

A lean, tasty Nordic open sandwich.

  • 5 min
  • 1 serving
  • British cuisine
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Rye bread with roast beef, horseradish and rocket

Per serving

Calories
298 kcal
Protein
26.4 g
Carbohydrates
34.3 g
Fat
5.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2 slices
  • Roast beef90 g
  • Horseradish7 g
  • Nonfat Greek yogurt35 g
  • Arugula20 g

Contains: gluten, lactose,

Method

  1. Peel the horseradish, grate it finely and stir it into the Greek yoghurt, adding it a little at a time and tasting, as it is very pungent.
  2. Spread the cream on the rye bread.
  3. Top with the roast beef slices and the washed and dried rocket.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.