skish
IT

Rye bread with quark, honey and poppy seeds

A Central European-style protein slice.

  • 3 min
  • 1 serving
  • Vegetarian
  • Central European cuisine
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Rye bread with quark, honey and poppy seeds

Per serving

Calories
167 kcal
Protein
11.4 g
Carbohydrates
24.9 g
Fat
2.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread1 slice
  • Quark80 g
  • Honey1 teaspoon
  • Poppy seeds3 g

Contains: gluten, lactose,

Method

  1. Stir the quark with a teaspoon to make it creamy and spread it over the slice of rye bread.
  2. Drizzle the honey evenly over the top.
  3. Sprinkle with the poppy seeds and serve.

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