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Rye toasts with hummus, grated carrot and sesame

Hummus, sweet carrot and toasted sesame for a quick vegan breakfast.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Rye toasts with hummus, grated carrot and sesame

Per serving

Calories
325 kcal
Protein
10.4 g
Carbohydrates
40.2 g
Fat
15 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread50 g
  • Hummus60 g
  • Carrots1
  • Sesame seeds5 g
  • Lemon juiceto taste
  • Saltto taste

Contains: gluten, sesame,

Method

  1. Peel the carrot, grate it on the fine side of a grater and dress it with the lemon juice and a pinch of salt.
  2. Toast the rye bread for 2–3 minutes, until crisp, and spread it with the hummus.
  3. Top with the carrot and the sesame seeds.

This recipe, sized for you

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