Per serving
- Calories
- 140 kcal
- Protein
- 5.7 g
- Carbohydrates
- 15.5 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread1 slice
- Butter5 g
- Anchovies in oil10 g
- Parsleyto taste
Contains: gluten, lactose, fish,
Method
- Lightly toast the rye bread in the toaster for 1–2 minutes, until just crisp on the surface, and let it cool slightly so the butter does not melt.
- Spread with a thin layer of fridge-cold butter.
- Drain the anchovies, pat them dry and lay them on the bread; finish with chopped parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.