skish

Rye toast with butter and anchovies

A simple, intense traditional pairing.

  • 5 min
  • 1 serving
  • Pescatarian
  • Nordic cuisine
Open in the app
Rye toast with butter and anchovies

Per serving

Calories
140 kcal
Protein
5.7 g
Carbohydrates
15.5 g
Fat
6.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread1 slice
  • Butter5 g
  • Anchovies in oil10 g
  • Parsleyto taste

Contains: gluten, lactose, fish,

Method

  1. Lightly toast the rye bread in the toaster for 1–2 minutes, until just crisp on the surface, and let it cool slightly so the butter does not melt.
  2. Spread with a thin layer of fridge-cold butter.
  3. Drain the anchovies, pat them dry and lay them on the bread; finish with chopped parsley.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.