Rye bread with quark, apple and cinnamon
A Nordic-style slice, high-protein and fragrant.
Open in the appPer serving
- Calories
- 183 kcal
- Protein
- 11 g
- Carbohydrates
- 32.4 g
- Fat
- 1.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread1 slice
- Quark80 g
- Apple60 g
- Cinnamonto taste
- Honey1 teaspoon
Contains: gluten, lactose,
In season: September – March
Method
- Wash the apple, cut it into quarters, remove the core and slice it very thinly, leaving the skin on.
- Spread the quark evenly over the slice of rye bread.
- Lay the apple slices on top, slightly overlapping like roof tiles.
- Finish with a dusting of cinnamon and a drizzle of honey and serve straight away, before the apple browns.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.