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Rye bread with minty pea purée and almonds

Peas blended with mint and lemon, topped with crunchy toasted almonds.

  • 12 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Rye bread with minty pea purée and almonds

Per serving

Calories
313 kcal
Protein
11.8 g
Carbohydrates
40.8 g
Fat
12 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread50 g
  • Peas100 g
  • Almonds10 g
  • Mintto taste
  • Lemon juiceto taste
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: gluten, nuts,

In season: April – June

Method

  1. Bring a small pan of water to the boil and salt it; cook the peas for 5 minutes, until tender, and drain them, keeping back a little of the cooking water.
  2. Blend the peas with the oil, a few mint leaves, the lemon juice and a pinch of salt, adding a spoonful of the reserved water if needed, until smooth.
  3. Meanwhile, roughly chop the almonds and toast the rye bread for 2–3 minutes, until crisp.
  4. Spread the purée on the bread and top with the almonds.

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