skish
IT

Rye bread with lemony lupini spread and radishes

A fresh, protein-rich spread on dark bread, soy-free.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Rye bread with lemony lupini spread and radishes

Per serving

Calories
330 kcal
Protein
28.4 g
Carbohydrates
34.3 g
Fat
10.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread1
  • Lupini beans150 g
  • Tahini10 g
  • Lemon juiceto taste
  • Garlic1 clove
  • Radishes50 g
  • Chives3 g
  • Saltto taste

Contains: gluten, sesame, lupin,

In season: March – June

Method

  1. Pop the lupin beans out of their skins by squeezing them between your fingers and peel the garlic.
  2. Blend the lupins, tahini, garlic, lemon juice, a pinch of salt and 2 tablespoons of water until smooth; add more water if it's too thick.
  3. Toast the rye bread for 2–3 minutes, until crisp.
  4. Spread the cream on top and finish with thinly sliced radishes and snipped chives.

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