Per serving
- Calories
- 350 kcal
- Protein
- 9.2 g
- Carbohydrates
- 59.4 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2 slices
- Peanut butter15 g
- Apple1
- Cinnamonto taste
Contains: gluten, nuts,
In season: September – March
Method
- Toast the rye bread in a toaster or in a pan over medium heat for 1–2 minutes per side, until warm and crisp.
- Meanwhile, wash the apple, quarter it, remove the core and slice it thinly.
- Spread the peanut butter over the warm bread.
- Cover with the apple slices, slightly overlapping, and finish with a dusting of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.