skish
IT

Rye bread with hummus, radishes and hemp seeds

Crunchy, fresh open sandwiches, plant-based and fibre-rich.

  • 5 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Rye bread with hummus, radishes and hemp seeds

Per serving

Calories
348 kcal
Protein
12.8 g
Carbohydrates
41 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2 slices
  • Hummus50 g
  • Radishes50 g
  • Hemp seeds10 g
  • Chivesto taste
  • Black pepperto taste

Contains: gluten, sesame,

In season: March – June

Method

  1. Lightly toast the rye bread slices in a toaster or a dry pan for 2 minutes, until crisp on the surface.
  2. Wash the radishes, remove the leaves and root tip and slice them into very thin rounds; chop the chives.
  3. Spread the hummus over the still-warm bread.
  4. Top with the radishes, sprinkle with the hemp seeds and chives and finish with a grind of black pepper.

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