Rye bread with honey skyr and pomegranate
Red, crunchy and high in protein, for winter.
Open in the appPer serving
- Calories
- 371 kcal
- Protein
- 23.4 g
- Carbohydrates
- 55.6 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2 slices
- Skyr150 g
- Pomegranate60 g
- Honey1 teaspoon
- Pistachios8 g
Contains: gluten, lactose, nuts,
In season: October – January
Method
- Halve the pomegranate and, holding it cut side down over a bowl, tap the skin with a wooden spoon to knock out the seeds; discard the bitter white membranes. Roughly chop the pistachios.
- Stir the skyr with the honey in a small bowl until creamy.
- Spread it over the rye bread and finish with the pomegranate seeds and chopped pistachios.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.