Per serving
- Calories
- 197 kcal
- Protein
- 6.4 g
- Carbohydrates
- 23 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread1 slice
- Light cream cheese30 g
- Honey1 teaspoon
- Walnuts6 g
Contains: gluten, lactose, nuts,
Method
- Toast the slice of rye bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until crisp on the outside.
- Meanwhile break the walnuts into rough pieces with your fingers or a knife.
- Spread the cream cheese over the hot toast, scatter over the walnuts and finish with a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.