Per serving
- Calories
- 199 kcal
- Protein
- 15 g
- Carbohydrates
- 30.7 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian rusks2
- Low-fat cottage cheese100 g
- Blueberries50 g
- Honey1 teaspoon
Contains: gluten, lactose,
In season: June – September
Method
- Rinse the blueberries in a sieve and dry them well; drain the cottage cheese of its liquid.
- Spoon the cottage cheese over the rusks and add the blueberries on top.
- Drizzle with the honey and serve at once so the rusks stay crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.