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Rosemary roasted dried fava beans

The southern Italian farmhouse snack, crunchy and tasty.

  • 50 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Rosemary roasted dried fava beans

Per serving

Calories
176 kcal
Protein
10.4 g
Carbohydrates
23.3 g
Fat
5.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried fava beans40 g
  • Extra virgin olive oil1 teaspoon
  • Dried rosemary1 pinch
  • Saltto taste

Method

  1. The night before, soak the dried split broad beans in plenty of cold water for about 12 hours.
  2. Heat a conventional oven to 190 °C and line a baking tray with baking paper; drain the beans and dry them very thoroughly with a tea towel.
  3. In a bowl, toss them with the oil, the rosemary crumbled between your fingers and a pinch of salt.
  4. Spread them on the tray in a single layer and roast for 35–40 minutes, stirring every 10 minutes, until golden and crunchy right through; let them cool before serving.

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