Rice flour pancakes with lemon tofu cream and raspberries
Fluffy pancakes with a fresh lemony plant cream.
Open in the appPer serving
- Calories
- 389 kcal
- Protein
- 14.6 g
- Carbohydrates
- 60.3 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour45 g
- Baking powder4 g
- Soy milk90 ml
- Sunflower oil1 teaspoon
- Silken tofu120 g
- Lemon zest2 g
- Maple syrup2 teaspoons
- Raspberries80 g
Contains: soy,
In season: June – September
Method
- Wash the lemon and grate the zest, only the yellow part. Drain the silken tofu and blend it with the lemon zest and maple syrup until smooth; keep it in the fridge.
- In a bowl whisk the rice flour and baking powder with the soy drink until the batter is smooth and thick.
- Heat a non-stick pan over medium heat and grease it lightly with the oil using kitchen paper; pour in a small ladle of batter for each pancake.
- Cook for 2 minutes per side, until bubbles appear on the surface and the pancakes are golden.
- Gently rinse the raspberries. Stack the pancakes with layers of lemon cream and top with the raspberries.
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