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Rice flour protein crêpes with strawberries and mint

Thin, protein-rich crêpes filled with fresh strawberries.

  • 20 min
  • 1 serving
  • Vegan
  • French cuisine
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Rice flour protein crêpes with strawberries and mint

Per serving

Calories
420 kcal
Protein
28 g
Carbohydrates
55.7 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice flour40 g
  • Pea protein powder25 g
  • Pea milk180 ml
  • Strawberries150 g
  • Agave syrup10 g
  • Sunflower oil4 g
  • Mint2 g
  • Saltto taste

In season: April – June

Method

  1. Blend the rice flour, pea protein, pea milk and a pinch of salt to a smooth, runny batter; let it rest for 10 minutes.
  2. Meanwhile wash and hull the strawberries and slice them; chop the mint leaves and dress the strawberries with the agave syrup and mint.
  3. Heat a non-stick pan of about 22 cm over medium heat and grease it very lightly with the sunflower oil.
  4. Pour in a small ladle of batter and immediately swirl the pan to coat the whole base in a thin layer.
  5. Cook for about 1 minute, until the edges lift and the underside is golden, flip it with a spatula and cook for 1 more minute; repeat until the batter is used up, greasing the pan when needed.
  6. Fill the crêpes with the strawberries, fold them into quarters and serve.

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