Rice flour protein crêpes with strawberries and mint
Thin, protein-rich crêpes filled with fresh strawberries.
Open in the appPer serving
- Calories
- 420 kcal
- Protein
- 28 g
- Carbohydrates
- 55.7 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour40 g
- Pea protein powder25 g
- Pea milk180 ml
- Strawberries150 g
- Agave syrup10 g
- Sunflower oil4 g
- Mint2 g
- Saltto taste
In season: April – June
Method
- Blend the rice flour, pea protein, pea milk and a pinch of salt to a smooth, runny batter; let it rest for 10 minutes.
- Meanwhile wash and hull the strawberries and slice them; chop the mint leaves and dress the strawberries with the agave syrup and mint.
- Heat a non-stick pan of about 22 cm over medium heat and grease it very lightly with the sunflower oil.
- Pour in a small ladle of batter and immediately swirl the pan to coat the whole base in a thin layer.
- Cook for about 1 minute, until the edges lift and the underside is golden, flip it with a spatula and cook for 1 more minute; repeat until the batter is used up, greasing the pan when needed.
- Fill the crêpes with the strawberries, fold them into quarters and serve.
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