skish

Rice cakes with protein hummus, cherry tomatoes and rocket

A quick, crunchy savoury breakfast.

  • 10 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Rice cakes with protein hummus, cherry tomatoes and rocket

Per serving

Calories
386 kcal
Protein
24.5 g
Carbohydrates
37 g
Fat
17 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice cakes3
  • Hummus60 g
  • Pea protein powder20 g
  • Cherry tomatoes120 g
  • Arugula20 g
  • Lemon juiceto taste
  • Extra virgin olive oil4 g
  • Saltto taste
  • Black pepperto taste

Contains: sesame,

In season: June – September

Method

  1. In a small bowl mix the hummus with the pea protein, a few drops of lemon juice and a couple of spoonfuls of water, until smooth and spreadable.
  2. Wash the cherry tomatoes and slice them; wash and dry the rocket.
  3. Spread the cream over the rice cakes.
  4. Top with the tomatoes and rocket, a drizzle of extra virgin olive oil, a pinch of salt and a grind of black pepper, and serve straight away so the rice cakes stay crisp.

This recipe, sized for you

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