Rice cakes with protein hummus, cherry tomatoes and rocket
A quick, crunchy savoury breakfast.
Open in the appPer serving
- Calories
- 386 kcal
- Protein
- 24.5 g
- Carbohydrates
- 37 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice cakes3
- Hummus60 g
- Pea protein powder20 g
- Cherry tomatoes120 g
- Arugula20 g
- Lemon juiceto taste
- Extra virgin olive oil4 g
- Saltto taste
- Black pepperto taste
Contains: sesame,
In season: June – September
Method
- In a small bowl mix the hummus with the pea protein, a few drops of lemon juice and a couple of spoonfuls of water, until smooth and spreadable.
- Wash the cherry tomatoes and slice them; wash and dry the rocket.
- Spread the cream over the rice cakes.
- Top with the tomatoes and rocket, a drizzle of extra virgin olive oil, a pinch of salt and a grind of black pepper, and serve straight away so the rice cakes stay crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.