skish
IT

Rice cakes with mackerel and cherry tomatoes

Canned oily fish on a crunchy base.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Rice cakes with mackerel and cherry tomatoes

Per serving

Calories
172 kcal
Protein
15.8 g
Carbohydrates
16.6 g
Fat
4.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned mackerel60 g
  • Cherry tomatoes50 g
  • Dried oreganoto taste
  • Rice cakes2

Contains: fish

Method

  1. Drain the mackerel from its oil or brine and flake it with a fork.
  2. Wash the cherry tomatoes, cut them into wedges and season them with a pinch of dried oregano.
  3. Pile the mackerel and tomatoes on the rice cakes and serve straight away, before they soften.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play