Rice cakes with crispy tamari tempeh, tomato and rocket
Golden, savoury tempeh on light rice cakes, with fresh tomato.
Open in the appPer serving
- Calories
- 320 kcal
- Protein
- 23.3 g
- Carbohydrates
- 25.6 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh100 g
- Tamari1 teaspoon
- Extra virgin olive oil1 teaspoon
- Rice cakes2
- Tomatoes0.5
- Arugula15 g
- Black pepperto taste
Contains: soy
Method
- Cut the tempeh into thin slices about half a centimetre thick.
- Heat the oil in a pan over medium heat and cook the slices for 2–3 minutes per side, until golden and crisp.
- Turn off the heat, pour in the tamari and turn the slices to glaze them: it dries in a few seconds.
- Meanwhile wash the tomato and slice it thinly; wash and dry the rocket.
- Layer the rocket, tomato slices and tempeh on the rice cakes and finish with a grind of black pepper.
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