skish
IT

Rice cakes with avocado, tomato and hemp seeds

A quick, crunchy savoury breakfast full of good fats.

  • 5 min
  • 1 serving
  • Vegan
  • American cuisine
Open in the app
Rice cakes with avocado, tomato and hemp seeds

Per serving

Calories
322 kcal
Protein
9.4 g
Carbohydrates
34.1 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice cakes3
  • Avocado70 g
  • Tomatoes1
  • Hemp seeds15 g
  • Lemon juiceto taste
  • Cayenne pepperto taste
  • Saltto taste

In season: June – September

Method

  1. Scoop the avocado flesh into a small bowl and mash it with a fork together with the lemon juice and a pinch of salt into a rough cream; the lemon stops it turning brown.
  2. Wash the tomato, remove the stalk and slice it thinly.
  3. Spread the avocado cream over the rice cakes, lay the tomato slices on top and finish with the hemp seeds and a pinch of chilli powder.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play