Per serving
- Calories
- 190 kcal
- Protein
- 15 g
- Carbohydrates
- 28.8 g
- Fat
- 2.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Redcurrants80 g
- Kefir200 ml
- Nonfat Greek yogurt60 g
- Honey1 teaspoon
Contains: lactose,
In season: June – July
Method
- Strip the redcurrants off their stems by running the stems through the tines of a fork, then rinse and drain them.
- Put the redcurrants, kefir, Greek yoghurt and honey in the blender and blend for about 1 minute, until smooth.
- Strain through a fine sieve, pressing with a spoon to remove the seeds, then pour into the glass and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.