Red lentil pasta with peas, mint and nutritional yeast
A gluten-free spring pasta that is very high in protein.
Open in the appPer serving
- Calories
- 448 kcal
- Protein
- 29.7 g
- Carbohydrates
- 68.6 g
- Fat
- 7.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta80 g
- Peas100 g
- Spring onions1
- Mint4 g
- Nutritional yeast10 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
In season: April – June
Method
- Bring a large pan of water to the boil for the pasta and salt it once boiling.
- Meanwhile trim the roots and tough green top of the spring onion and slice it thinly; wash the mint and pick the leaves.
- Add the red lentil pasta and cook for the time on the packet, tasting it a minute early as it overcooks quickly.
- Meanwhile heat the oil in a frying pan over a medium-low heat and soften the spring onion for 2 minutes; add the peas and a ladle of the pasta water and cook for 5 minutes, until tender, then season with salt.
- Blend half the peas with the mint and a splash of pasta water into a smooth cream.
- Drain the pasta al dente and toss it in the pan over a medium heat for a minute with the cream and the whole peas, until coated; serve with the nutritional yeast and some black pepper.
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