skish
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Raspberry dark chocolate smoothie

Indulgent but balanced, with skyr and dark chocolate shavings.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Raspberry dark chocolate smoothie

Per serving

Calories
219 kcal
Protein
17.2 g
Carbohydrates
29.1 g
Fat
4.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Raspberries100 g
  • Skim milk200 ml
  • Skyr80 g
  • Dark chocolate 70%8 g

Contains: lactose,

In season: June – September

Method

  1. Chop the dark chocolate into thin shavings with a knife and keep a pinch aside for the top.
  2. Gently rinse the raspberries and drain them.
  3. Blend the raspberries, milk, skyr and the rest of the chocolate for about 1 minute, until creamy and the chocolate is reduced to tiny flecks.
  4. Pour into a glass and serve with the reserved shavings on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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