Per serving
- Calories
- 184 kcal
- Protein
- 17.1 g
- Carbohydrates
- 17.3 g
- Fat
- 6.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pea milk250 ml
- Pea protein powder12 g
- Raspberries100 g
Method
- Gently rinse the raspberries in a sieve under a trickle of cold water; if you're using frozen raspberries, put them straight into the blender.
- Put the pea milk, raspberries and pea protein powder in the blender.
- Blend on full speed for about 1 minute, until the shake is smooth and evenly pink, then pour into a glass and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.