Per serving
- Calories
- 228 kcal
- Protein
- 3.6 g
- Carbohydrates
- 41.1 g
- Fat
- 6.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Cashews15 g
- Saltto taste
- Vanilla extract1 teaspoon
Contains: nuts,
Method
- Pulse the cashews with a pinch of salt in a food processor until finely chopped.
- Add the stoned dates and the vanilla extract and blend until the mixture holds together and gathers around the blade.
- Shape a firm bar with your hands, wrap it in cling film and chill for 10 minutes, until firm.
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