Raspberry cocoa silken tofu smoothie
Raspberries and chocolate, plant-based and protein-rich.
Open in the appPer serving
- Calories
- 217 kcal
- Protein
- 16.3 g
- Carbohydrates
- 23.7 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Raspberries100 g
- Silken tofu150 g
- Soy milk150 ml
- Unsweetened cocoa powder1 teaspoon
- Maple syrup1 teaspoon
Contains: soy,
In season: June – September
Method
- Gently rinse the raspberries in a sieve and let them drain; drain the silken tofu from its packing liquid.
- Blend the raspberries, tofu, soy milk, cocoa powder and maple syrup for about a minute, until smooth and even.
- Pour into a glass and serve straight away; if the seeds bother you, pass it through a coarse sieve.
This recipe, sized for you
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