Raspberry and light ricotta smoothie with honey
Creamy as a dessert, yet light and high in protein.
Open in the appPer serving
- Calories
- 234 kcal
- Protein
- 14.6 g
- Carbohydrates
- 28.7 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Raspberries100 g
- Part-skim ricotta100 g
- Skim milk150 ml
- Honey1 teaspoon
Contains: lactose,
In season: June – September
Method
- Gently rinse the raspberries in a sieve, without soaking them as they fall apart, and drain.
- Put the raspberries, ricotta, milk and honey in the blender.
- Blend for about 1 minute, until smooth and creamy; if you want to remove the seeds, push it through a fine sieve with a spoon.
- Pour into the glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.