Quinoa bowl with smoked salmon, avocado and baby spinach
A fresh bowl with no fish to cook, rich in good fats.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 28.2 g
- Carbohydrates
- 46.8 g
- Fat
- 23.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa60 g
- Smoked salmon80 g
- Avocado0.3
- Spinach50 g
- Radishes40 g
- Pumpkin seeds8 g
- Extra virgin olive oil5 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: fish,
Method
- Rinse the quinoa in a sieve under running water to remove its bitterness. Put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil and cook covered over low heat for 15 minutes, until the water is absorbed and the little white tails show; spread it on a plate to cool.
- Meanwhile wash the spinach and radishes; slice the radishes thinly and the avocado into thin slices. Cut the smoked salmon into strips.
- Toast the pumpkin seeds in a dry pan over medium heat for 2 minutes, until they start to pop.
- Build the bowl with the quinoa, spinach, avocado, radishes and salmon and dress with oil, lemon juice, pepper and the pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.