Quinoa bowl with smoked tofu, carrots and hummus

Ingredients

For 1 serving

• Quinoa35 g
• Smoked tofu80 g
• Carrots70 g
• Hummus30 g
• Spinach30 g
• Lemon juice1 teaspoon
• Saltto taste

Contains: soy, sesame,

Method

1. Bring a small pan of water to the boil; meanwhile rinse the quinoa in a sieve under running water to remove its bitter coating.
2. When the water boils, salt it, add the quinoa and cook over medium heat for 14 minutes, until the grains are tender and show their little white tail; drain.
3. Meanwhile cut the smoked tofu into roughly 1 cm cubes and brown it in a dry non-stick pan over medium heat for 4 minutes, turning, until golden.
4. Peel the carrot and grate it coarsely; wash and dry the spinach; in a small bowl thin the hummus with the lemon juice until creamy and pourable.
5. Build the bowl with the quinoa, spinach, carrot and tofu, season with salt and finish with the lemony hummus.