Per serving
- Calories
- 602 kcal
- Protein
- 21.8 g
- Carbohydrates
- 85.4 g
- Fat
- 21.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Quinoa150 g
- Cooked chickpeas200 g
- Zucchini1
- Cherry tomatoes150 g
- Lemon1
- Extra virgin olive oil2 tablespoons
- Basilto taste
- Saltto taste
In season: May – September
Method
- Rinse the quinoa in a fine sieve under cold water for a minute, rubbing it, to remove the bitter aftertaste.
- Add it to a pan of boiling salted water and cook over medium heat for 15 minutes, until the grains are tender and show their little white tail; drain, spread on a plate and let it cool slightly.
- Meanwhile, wash the courgette and cherry tomatoes; cut the courgette into roughly 1 cm cubes and quarter the tomatoes.
- Drain and rinse the cooked chickpeas; juice the lemon.
- In a large bowl combine the quinoa, chickpeas, courgette and tomatoes; dress with the lemon juice, oil and a pinch of salt, tear in the basil and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.