skish

Quinoa salad with chickpeas, zucchini and lemon

Fresh, plant-based and gluten-free.

  • 25 min
  • 2 servings
  • Vegan
  • International cuisine
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Quinoa salad with chickpeas, zucchini and lemon

Per serving

Calories
602 kcal
Protein
21.8 g
Carbohydrates
85.4 g
Fat
21.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 2 servings

  • Quinoa150 g
  • Cooked chickpeas200 g
  • Zucchini1
  • Cherry tomatoes150 g
  • Lemon1
  • Extra virgin olive oil2 tablespoons
  • Basilto taste
  • Saltto taste

In season: May – September

Method

  1. Rinse the quinoa in a fine sieve under cold water for a minute, rubbing it, to remove the bitter aftertaste.
  2. Add it to a pan of boiling salted water and cook over medium heat for 15 minutes, until the grains are tender and show their little white tail; drain, spread on a plate and let it cool slightly.
  3. Meanwhile, wash the courgette and cherry tomatoes; cut the courgette into roughly 1 cm cubes and quarter the tomatoes.
  4. Drain and rinse the cooked chickpeas; juice the lemon.
  5. In a large bowl combine the quinoa, chickpeas, courgette and tomatoes; dress with the lemon juice, oil and a pinch of salt, tear in the basil and toss.

This recipe, sized for you

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