Per serving
- Calories
- 138 kcal
- Protein
- 16 g
- Carbohydrates
- 18 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark150 g
- Mango80 g
- Lemon zest1 g
- Lime juice1 teaspoon
Contains: lactose,
Method
- Peel the mango with a vegetable peeler, cut the flesh away from the stone and dice it into roughly 1 cm cubes; toss with the lime juice.
- Spoon the quark into a bowl, stir it until creamy and top with the mango and its juices.
- Finish with finely grated lemon zest, just the yellow part.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.