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Quark, bresaola and rocket cup with breadsticks

Savoury, lean and very high in protein.

  • 5 min
  • 1 serving
  • Italian cuisine
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Quark, bresaola and rocket cup with breadsticks

Per serving

Calories
203 kcal
Protein
23.8 g
Carbohydrates
11.7 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark120 g
  • Bresaola30 g
  • Arugula20 g
  • Extra virgin olive oil1 teaspoon
  • Black pepperto taste
  • Breadsticks2

Contains: gluten, lactose,

Method

  1. In a small bowl, season the quark with a grind of black pepper and half the extra virgin olive oil, stirring until creamy.
  2. Wash and dry the rocket well; cut the bresaola into thin strips and toss it with the rocket and the rest of the oil.
  3. Spoon the quark into a bowl, top with the bresaola and rocket and serve with the breadsticks on the side.

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